2022 Yearender

There are just a few days left in 2022, so before I bid this year farewell, I want to thank 2022 for the blessings, difficulties, and memories this year has given me. It is a bitter-sweet year for me compared to the years that have gone by because I learnt and tried new things that I had previously believed I would never be able do.

I tried my hand at working from home earlier this year and discovered that nothing is impossible if you have the proper abilities and job experience. Without the stress of commuting, I was able to earn more money while also expanding my knowledge. Since there would be less interaction with people, I had assumed working from home would be simpler and more enjoyable. However, nothing is ever easy as long as you are rewarded for your efforts. Similar to working at BPO, I had to put up with issues with some of the people I worked with. I persisted in working hard and maintaining my focus, though. Because working graveyard shift still pays significantly higher, most people still favor this schedule despite all the health risks that it entailed. Because I believed I was "healthy enough," I was actually fine working night shifts until I started experiencing muscle cramps, which grew worse in just one month. To cut a long tale short, I had a hyperthyroidism diagnosis and spent months on medicine. Even after taking a new brand, I experienced allergic reactions, requiring me to run to the emergency room. Thankfully, I am feeling better now and have stopped taking my medications, but I am aware that I am still not completely cured because it could return at any time. Since it is usually advised to see a doctor if symptoms continue, I will do that.

I must admit that this year has been quite the rollercoaster. As soon as I started to feel very down because I had to stop working due to my illness, one of our houses sold, which was a big blessing for our family. We have sentimental value for this property, but it is also pretty difficult, therefore I would prefer not to discuss it because it is so private. God is good and he listens, and his timing is always right, so don't be upset when he doesn't grant your request immediately. So to speak, it was still a good year.

Even though Christmas is done, this year hasn't ended yet, and I'm still excited for New Year's Eve. Speaking of Christmas, I spent it with my siblings as usual, which is every introvert's fantasy, hehe. It was somewhat taxing but also enjoyable to be in charge of preparing supper, setting the table, and decorating the buffet bar. After dinner, we unwrapped our presents at midnight. I had a straightforward but special Christmas this year. We did not have a difficult time locating decorations, therefore we made a wonderful choice with our theme, "Winter Woodland Christmas." A few weeks before Christmas, we also purchased a new tree, which required us to decorate it once more. Its taller and skinnier, which made me and my siblings extremely happy. In addition, I like how our table setting came out. Our dinner table seemed so festive and Instagram-worthy to me that I felt compelled to take numerous pictures before it was gone, hehe. Despite spending a lot of money on decorations, I was content overall. They say you can't purchase happiness, but since I'm happy right now, it doesn't really matter, lol.

This year, I am also thankful for a new puppy and kitten. Even though they occasionally cause us pain, it is nothing compared to the delight they bring. Because there are so many animals in need of homes, we prefer to adopt animals rather than buy them. Our newcomers are a gift from God because they were delivered to our door and came from our neighbors, saving us the trouble of searching elsewhere.

Katsumi

Cooper

You all should always keep in mind that with every ending come new beginnings. The year 2022 is almost finished. Since each year is unique and cannot be replaced once it has passed, let's make the most of every moment we have left in 2022. Cheers to creating new memories and taking on new challenges as we look forward to a successful new year.

Holiday Cheers

My most recent visit to the endocrinologist was a week ago, and things are going well so far. I wasn't surprised by the results of my blood test because I've been feeling great lately. I started taking thyroid medicine again, choosing the generic variety over the non-generic because I am not sensitive to it. I am thrilled that my symptoms of hyperthyroidism have so far disappeared. My doctor advised me to keep taking my medications and gave me a request for a blood test in case my symptoms returned. I can't believe how quickly my body responded to the meds, which led me to believe that if I had gone to the doctor sooner, I wouldn't have had to deal with all the muscle issues and all the additional anguish it brought. I really didn't like taking meds because of the side effects and everything, but due to my disease, I had no alternative.

It is understandable that many patients, regardless of how urgent their condition, could not afford treatment because healthcare is generally quite expensive. I hope that in the future, fear need not be felt over healthcare. I suppose I'm just fortunate that I received prompt treatment, for which I am thankful. I still think that the health of everyone should come first. One key insight I had was that, no matter how hard you work, if you don't take care of your health, your profits would ultimately be wasted. As they say, prevention is still preferable to cure. Visit a doctor as soon as possible if you sense that something is wrong.

I've finished all of my Christmas shopping, and the holidays are just around the corner. I shopped from the comfort of my house for gifts, decorations, etc. The traffic, the crowds, and not to mention the fact that COVID is still around make me despise waiting in lines at the mall, so I wouldn't. The best option for shopping is still online because it is less demanding.

2022 is quickly coming to an end, therefore I'd like to enjoy every day I have left of it.

Life Lately

I cannot believe how fast 2022 is moving and it's heading toward the most festive time of the year. The holidays are just around the corner and so far I've started shopping for Christmas decorations for our tree but haven't started shopping for Christmas presents yet. I have a lot going on lately, more specifically with my health. 

I am taking the time to focus on the illness that I was recently diagnosed with called hyperthyroidism. To make the long story short, no matter how I try to keep a healthy lifestyle, it's just simply inevitable, because it's hereditary. As per Google, Hyperthyroidism happens when your thyroid gland produces too much of the hormone thyroxine. I've been having symptoms early on this year but thought they were just simple muscle stiffness on my legs from sitting way too long since I was still working from home at that time. Apart from muscle weakness, I also noticed that I've been losing weight pretty fast even if my appetite is still the same. I didn't think it was something serious until the muscle cramps worsened. An incident in the bathroom caused an alarm when I fell on my knees, I couldn't get up because of muscle stiffness I had to make my way out by crawling on the floor. It finally gave me a reason to go see a doctor. I was prescribed multivitamins and B12 for a month and was given a request to have my X-ray and bloodwork done. When I went back to the doctor with all the test results, I kind of have a gut feeling that I might be suffering from hyperthyroidism already because I have a twin sister who's had it before but now she has hypothyroidism, the opposite of what I have after some radioactive treatment was done to the thyroid gland that requires her to be on medication for life. I'm just waiting for confirmation until the doctor said that I was indeed, a hyperthyroid. I was like, great...now I have it too. I was quite disappointed but what can you do with an illness that is just waiting to happen? As expected, the game plan is to take hyperthyroid medication. 

I've only been taking my hyperthyroid medicine for two weeks, until just recently, on my third week, I started having allergic reactions. I developed hives that come and go at first. They were super itchy, and I couldn't help myself but scratch until it's becoming way too unbearable I had to rush myself to the emergency room of the hospital where my doctor instructed me in case this happened. According to my doctor that an allergic reaction to the type of medicine that was prescribed to me is rare, but for someone like me who has a history of allergy to certain medications, that rarity could happen and unfortunately, it did. Allergic reactions to a certain type of medicine can be life-threatening which is why I am making sure to take note of medicines that I am allergic to. At the moment, I am on my way to recovery from my allergies and haven't been prescribed any medicine yet for my hyperthyroidism until I have my bloodtest done again. 

I may be sick but this will not dampen my holiday spirit because life goes on y'all. I hope I get a medicine that will work for me that will not cause any more allergies. It's only a few more days left until Christmas and I'm quite excited about the coming days, are you?

Halfway Through 2022

Time flies when you're busy, isn't it? I've been working from so I lose track of time, and then boom! It's August already. Freelancing is pretty convenient, but just like any other job, it's exhausting even if you work from home. Working from home is still better, at least for me because I'm an introvert, also not to mention that it pays well even if it means losing a good night's sleep. I'm not a morning person, but if you're someone like me who has worked graveyard shifts for a very long time, I still hope I get to work in the morning but earn as if you are working at night if you know what I mean. I'm not complaining, just saying.

Okay, so I have been online shopping a lot lately. I must say that I'm a lot lazy to go out since the pandemic simply because everything is readily available on the Internet. Oh, by the way, I and sissy got a kitten 2 months ago from our neighborhood through Facebook which means that our 10-year-old cat is now a big brother to a three-month-old sweet baby girl. Imagine how long it took us to finally adopt another cat. Just last month we adopted a male puppy from the sister of our kitten's previous owner. Everything just happened so fast. I just feel sad that animals without breed are often ignored, something I don't understand. I and my siblings decided to adopt a "puspin and aspin" because they are just as loveable, cute and most of all, not high-maintenance. Animals are animals regardless of their breed. 

I've been feeling restless lately, I need my strength back. I've missed a lot of apples too maybe that's why, they say an apple a day, keeps the doctor away. Yeah, I need plenty of apples. 😛😍🍏

5 Tips to Beat the Heat this Summer

Hello April, my birthday month. It is officially the start of dry season in the Philippines and the weather is becoming extremely unbearable as summer reaches its peak. I enjoy summer a lot and look forward to it every year. It's the season when lots of flowers bloom and vegetables grow well (love 'em veggies!). They say summer is the best and worst of times. It is the best simply because of the warm weather, picnics and beach trips with family and friends. Staring at blue skies and waiting for everything to dry in no time is also a wonderful feeling. The worst things about summer are heat exhaustion, sunburns, bugs and drought.   

Summer fatigue is not uncommon. According to an article "Why Does Being in the Heat Makes Us Feel Tired?" from scientificamerican.com, our body, especially in the sun, has to work hard to maintain a consistent, normal, internal temperature. A hot summer day makes our body work overtime. 

So how do we combat heat exhaustion? Let me share 5 tips on how to beat summer heat.

1. Stay hydrated

Over half of the human body is made of water. When our cells are not properly hydrated, it can lead to exhaustion, headaches and more serious symptoms. Make sure to have a bottle of water handy to replenish fluid loss. Electrolyte-infused waters and healthy drinks that are rich in electrolytes such as coconut water, fruit juices and sports drink are also good alternatives. 

2.  Wear comfortable clothes

Wearing loose clothes, light colored, and fabrics such as cotton, linen or silk helps combat body heat. Wearing a hat and sunglasses is also a good way to keep cool under direct exposure to sunlight.

3. Have an umbrella handy

Rain or shine I make it a habit to bring an umbrella simply because it is helps limit sun exposure during summer or from getting soaked on rainy days. Umbrella protects us from heat coming from the sun in the form of radiation that can cause damage to eyes, skin and immune system.

4. Take a lukewarm shower

I always thought that taking a cold show during summer is a good thing, but scientists suggest that this makes you feel even hotter. That's because when you take a cool shower your body has to work harder to warm up again. Studies suggest that warm water cools your bloodstream. So, opting for a lukewarm shower is a better option.

5. Eat lighter and healthier

Eating healthier food such as salads and high-water-content fruits and vegetables, won’t strain and overheat our digestive system. Our body requires the nutrients to fight the heat and keep us healthy.

There you have it folks. Hope these 5 tips will help make summer more meaningful and enjoyable. 

Hello 2022!

 Just dropping by to say Happy New Year!!!

Welcome 2022! Stay safe.