

I was busy all day yesterday at the hospital because I have to attend to my sister who's recovering from surgery. I'm so tired when I home but that didn't stop me from boxing earlier. I worked out for 2 and half hours I sweat a river which is good for me, I feel a lot lighter again after shaking off some of my fats but I need to lose some more.

Prevention as always, is better than cure but it's a little too late for my sister to save her gall bladder and we can't turn back time I told her she has to watch her diet from now on if she wants to live longer and to stay away from fastfood, that won't do her any good.
I took pictures of my sister's room and the view outside as souvenir.
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